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Tag: vegetarian

Top 10 Vegetarian Protein Sources | Veg Protein

By: Hygeena Shameer | 0 Comments | | Category: Fit Foodie, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , ,

Proteins are the building blocks of life. Protien act as the foundation of body tissue, and even work as a fuel source for proper development of the body. When digested, proteins break down in to amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more

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Kala chana soup| How to make sprouted kala chana soup

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Kala chana soup / black chana soup is a healthy protein rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc… It is very rich in protein,folates,carbohydrates and iron. My mom used to prepare this soup when we were kids. So I have a ...

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Tomato Pulao | How to make tomato rice

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Tomato pulao is a very easy to make one pot meal. Compared to other rice dishes, pulao is more healthy and easy. I have already posted Tomato rice which is my all time favourite dish. I would like to have tomato rice with vegetable raita. You can also check for ...

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Chena moru curry | Yam curd curry

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Chena moru curry/Yam curd curry is a very easy to make traditional side dish. Chena is also known as elephant foot which is the most healthiest root vegetable. I have already posted some healthy and tasty yam recipes like crispy yam chips | chena chips,koottu curry/black gram and yam curry/koottucurry ...

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beetroot kurma (korma) | beetroot potato kurma recipe

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Beetroot kurma/korma is a traditional side dish of Indian cuisine. We can see lot many varieties in vegetable kurma like we make with grounded coconut,with onion tomato masala,with roasted coconut etc… Here I made this kurma with beetroot,potato,carrot and beans. Beetroot makes this curry colorful and more nutritious. I have ...

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Yam fry recipe | chena chips | how to make crispy yam chips

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Crispy and spicy yam fry recipe. It is an easy to make side dish with very few ingredients. Yam is a very healthy root vegetable which is very good for heart. It is also known as elephant yam,chena or senai kizhangu I have already posted traditional side dish made with ...

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Spinach dal curry recipe | Cheera parippu curry

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Spinach dal curry/cheera parippu curry is a traditional side dish of south india. It is an easy to make healthy side dish with spinach and dal. This spinach dal curry goes well with rice,chapathi or even with ghee rice We can make spinach curry in many ways. I have already ...

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Corn Potato masala | Breakfast menu – oats dosa and corn masala

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Corn potato masala with healthy oats dosa. We usually make masala for dosa is with potatoes. Here I made this masala more healthy by adding corn. I have already posted oats masala dosa. You can find the spicy onion tomato chutney here. Oats corn masala dosa is very healthy and ...

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Kala chana sundal | Kadala upperi | black chana stir fry

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Kala chana sundal or kadal upperi is a common traditional side dish we used to serve with rice in Kerala. I made this chana stir fry some more healthy. For that I used sprouted kala chana/black bengal gram.(Check this link to know How to make home made sprouter at home. ...

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Chocolate Ice Cream Recipe | How to make chocolate ice cream

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Chocolate ice cream recipe with only 4 ingredients. This is a rich and creamy chocolate ice cream with no eggs. We need condensed milk,whipped cream or fresh cream,milk chocolate and coco powder to make this ice cream. I have already posted some yummy ice cream recipes like Mango ice cream,egg ...

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