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Tag: whole grain benefits

Health Benefits of Grains

By: Hygeena Shameer | Comments Off on Health Benefits of Grains | | Category: Uncategorized | Tags : , , , , , ,

Grains are dry seeds harvested for human consumption. They are the world’s single biggest source of food energy. There are two types of grains, whole grains and refined grains. Whole grain contains bran,germ and endosperm like whole wheat,brown rice,oatmeal etc… Refined grains are the processed one. The bran and germ ... more

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