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Chef admin

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Posts: 4 // Recipes: 40

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Calcium rich foods | Top 10 Calcium rich foods

By: admin | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , ,

Calcium rich foods are important for building strong teeth and bones, clotting of blood, regulating heart beat, contraction of muscles more

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Health benefits of Peanuts

By: admin | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , ,

Peanuts are excellent source of Vitamins and minerals. Good for weight loss. more

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Health benefits of bird’s eye chilli / kanthari mulaku

By: admin | 0 Comments | | Category: Health, Health Benefits | Tags : , , , , , , , ,

Health benefits of bird’s eye chilli – Bird eye chilli / Thai chilli/ kanthari mulaku is a slow growing perennial which has a short life. It is a traditional spice especially used in Kerala dishes and known as kanthari mulaku (Capsicum frutescence). It is one of the distinguished cultivar groups ... more

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Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai

By: admin | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , ,

Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc… Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calories and rich ... more

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