Coronavirus pandemic: 5 Foods to boost your immunity

By : Hygeena Shameer | 0 Comments | On : May 24, 2021 | Category : Uncategorized

Coronavirus pandemic has severely affected human lives all over the world. However, it is impossible to go wrong with a well-balanced diet and a healthy immune system. If you have a healthy immune system, your body can protect you against any sickness, including the new coronavirus or COVID-19. There are several vitamins and foods that you may include in your diet to help strengthen your immune system and battle infectious illness. Here is the list of five essential foods you must include in your diet.

Coronavirus pandemic: 5 Foods to boost your immunity

Turmeric

Turmeric is a golden spice with anti-oxidant and anti-inflammatory effects. Curcumin, a chemical found in turmeric. It is a powerful anti-inflammatory component that assists in the healing of wounds and infections. It is for this reason that turmeric milk is frequently recommended.

Ginger and garlic

Ginger, garlic star anise are natural anti-virus foods that also protect against seasonal flu. When it comes to strengthening immunity and cleaning toxins out, mash all these items using a mortar, add to boiling water, cover the pan, and drink after 5 minutes. You can also have garlic by crush it and expose it to air for five minutes. This process will activate the component allicin, which has powerful therapeutic effects.

Lemon and Amla

Vitamin C and Vitamin D are two of the most important vitamins for boosting one’s immunity. More citrus fruits should be consumed for the same reason. Amla and lemon are a rich source of vitamin C and egg yolk, mushrooms are rich in Vitamin D. Vitamin C is given to people who are affected with Covid 19 through IV (intravenous treatment) which infusing fluids directly to the vein.

Chickpeas and Pumpkin seeds

Zinc is another vitamin that aids in the proper functioning of your immune system and metabolism. Zinc can be obtained by supplements or through the consumption of cashews, pumpkin seeds, and chickpeas, among other foods.

Curd

Yogurt is a natural probiotic that promotes the growth of beneficial bacteria in our bodies. Keep in mind that it must be produced from scratch. If you have a sore throat, regardless of the cause, yoghurt may worsen it, but you need probiotics for higher immunity, so you may take a supplement.

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