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Tag: diabetic friendly recipe

Oats Upma | How to make oats upma | Spicy Kitchen

Recipe Type: Cuisine:
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Delicious healthy upma with oats.Enriched with vegetables. Oats upma is a diabetic friendly recipe and good for weight watchers. I used Quaker OATS PLUS(multi grain) for making this upma. You can also use normal quick cook oats. I have already tried some diabetic friendly oats recipes like Instant Oats Idli,Oats ...

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Papaya poriyal

Recipe Type: Cuisine: ,
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1/2 piece of one Papaya 5 no of Shallots 2 tbsp. of Grated coconut 4 no of green chilli 1/2 spn. of Turmeric powder 1/2 spn. of Mustard seeds 1 spn. of Oil Salt to taste Grate pappaya(Or cut in to small pieces). Heat oil in a pan.Splutter mustard seeds. ...

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