Health benefits of Seafood

By : | 0 Comments | On : June 27, 2014 | Category : Food Facts, Health, Health Benefits

Health benefits of Seafood

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily digestible and contains high-quality protein that provides a mix of essential amino acids that our bodies cannot make themselves.
Some of the health benefits of sea foods.

Good for your heart

seafood is low in saturated fat and high in omega-3 protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half

Brighten your outlook

Seafood may also play a large part in preventing depression. research has highlighted links between low omega-3 levels and a higher risk of depression.

Plenty of nutrients

Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. sea foods are also excellent sources of vitamins A and D.

You looks great

Eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis.Omega-3 help to protect the skin from the harmful effects of the UV damage.Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible

Boost up your Thoughts

The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children’s concentration, reading skills and behavior

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