Soya chunks are quick and easy to cook. Amazingly soya chunks have protein content equal to that of the meat and contain no fat. They are nutritious meat extender made from defatted soy flour, a by-product of extracting soybean oil. The protein or any other nutrient in granules and chunks ... more
Health benefits of dates are tremendous. Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper ... more
Onam sadya recipes in one page. Onam is the regional festival of Kerala.The most important part of Onam is the ‘Ona Sadya (vegetarian banquet)’ where around 20-25 dishes are served on a banana leaf. Sambar,avial,rasam,elisseri,puliinchi,payasam are the main ingredients of ona sadya. Here am listing you some dishes to choose ... more
