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Month: December 2015

7 Natural Body Cleansers | Detoxifiers

By: Hygeena Shameer | 0 Comments | | Category: Fit Foodie, Food Facts, Health, Health Benefits | Tags : , , , , , , ,

Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking ... more

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Health Benefits of Grains

By: Hygeena Shameer | Comments Off on Health Benefits of Grains | | Category: Uncategorized | Tags : , , , , , ,

Grains are dry seeds harvested for human consumption. They are the world’s single biggest source of food energy. There are two types of grains, whole grains and refined grains. Whole grain contains bran,germ and endosperm like whole wheat,brown rice,oatmeal etc… Refined grains are the processed one. The bran and germ ... more

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Health benefits of Indian Gooseberry | Health benefits of Amla

By: Hygeena Shameer | 1 Comment | | Category: Diabetic, Fit Foodie, Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Health benefits of Indian Gooseberry is tremendous. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It has been used from ancient times as an anti aging medicine. Gooseberry contains numerous nutrients which helps to live longer and healthier. Because of this, gooseberry ... more

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