A perfect healthy breakfast idea with oats and apple. Oats porridge is so simple and easy to make dish. We can make lot many porridge varieties like spicy,sweet and sour with oats. We can also mix it up with other cereals like ragi. Here I made this porridge with grated ...
Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan fiber that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of ... more