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Tag: health benefits

Health Benefits of Turmeric

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

Turmeric is called as the king of spices in Ayurveda. Turmeric is used in many medicines,cosmetics etc..The deep yellow or orange part of turmeric is known as curcumin which may treat cancer, Alzheimer’s, arthritis etc. Turmeric is loaded with many nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin ... more

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5 Must Eat Nutrients for Children

By: Hygeena Shameer | 0 Comments | | Category: Healthy Tips, Parenting | Tags : , , , , , , , , , , , , , , , , , , , , , , ,

Nutrition for Childrens Growth

It is important, to encourage children to eat healthy food choices.Children need the same types of nutrients as adults, but intakes quantity is different.A balanced diet with the right mix of nutrients is essential to child growth and development.Below is a list of 5 essential nutrients for your children. Calcium ... more

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