Tag: Diabetic Friendly Easy recipes

Ayala Curry Recipe | How to make ayala (mackerel) curry

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Ayala curry is a traditional side dish of Kerala. Mackerel (ayala) and sardine (mathi) are the most commonly used fishes in Kerala, especially the Malabar area. Both of these two fishes are very healthy and nutritious. We can make lots of dishes with ayala and mathi like curry, fry, semi ...

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Diabetic Friendly stir fry recipes |24 Diabetic Friendly Poriyal Collection

By: Hygeena Shameer | 0 Comments | | Category: Quick Menu, Side Dishes, Stir Fry | Poriyal, Stir Fry | Poriyal | Tags : , , , , , , , , , , , , , , , , , , ,

20 + Diabetic Friendly easy stir fry recipes collection in one page. Poriyal/upperi/stir fry is an integral part of Indian lunch menu mainly in South India. Lunch we serve with rice,curry,stir fry,pappad etc… In Kerala, stir fry is known as upperi/mezhukku puratti. Stir fries are very healthy and simple. It ... more

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