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Tag: Diabetic-Friendly Recipes

Diabetic Friendly stir fry recipes |24 Diabetic Friendly Poriyal Collection

By: Hygeena Shameer | 0 Comments | | Category: Quick Menu, Side Dishes, Stir Fry | Poriyal, Stir Fry | Poriyal | Tags : , , , , , , , , , , , , , , , , , , ,

20 + Diabetic Friendly easy stir fry recipes collection in one page. Poriyal/upperi/stir fry is an integral part of Indian lunch menu mainly in South India. Lunch we serve with rice,curry,stir fry,pappad etc… In Kerala, stir fry is known as upperi/mezhukku puratti. Stir fries are very healthy and simple. It ... more

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Vazhappoo Thoran |Banana flower fry

Recipe Type: Cuisine: ,
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Vazhappoo Thoran is a healthy stir fry recipe of south india. Vazhappoo/Banana flowers are rich in dietary fibers, proteins,unsaturated fatty acids,vitamin E and flavonoids (Flavonoids were referred to as Vitamin P). Banana flower and stem is good for diabetic patients. I have already posted one easy version of Banana flower ...

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