Turmeric is called as the king of spices in Ayurveda. Turmeric is used in many medicines,cosmetics etc..The deep yellow or orange part of turmeric is known as curcumin which may treat cancer, Alzheimer’s, arthritis etc. Turmeric is loaded with many nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin ... more
Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily ... more
How to reduce cholesterol Diet can play an important role in lowering your cholesterol level.Choice of food is the best medicine not just for a sound and healthy heart but also for lowering blood cholesterol.Cholesterol is a fat like wax substance produced by our liver or intestines. There are 2 ... more