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Tag: healthy soup

Kala chana soup | How to make sprouted kala chana soup

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Kala chana soup / black chana soup is a healthy protein-rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc…It has lots of lots health benefits. Black gram is rich in protein, folates, carbohydrates, and iron. My mom used to prepare this soup when ...

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Carrot Soup

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Creamy soup with carrot and tomatoes make your body fresh and light.Replace your dinner with soups or salad to keep your body healthy. Health Benefits of Carrot Carrot is  very low in Saturated Fat and Cholesterol.Also Contains  Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium. They are Good source of Thiamin, ...

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Pumpkin Soup | How to make pumpkin soup

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Pumpkin is a best nutrient food which contains lots of Vitamins and Minerals but low calorie.Pumpkin reduces the risk of heart problems,obesity,blood pressure etc…Pumpkin is the best known source of antioxidants which prevents certain types of cancer.We can include pumpkin in our diet in many forms like as soup,desserts 200g ...

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Spinach Soup

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Spinach is a must include ingerdient in your diet.It is full of anti oxidants,Vitamin A ,vitamin C and other important nutrients.Spinach has the body warm up effect.So it is the best time to try this spinach soup. 250 of fresh cleaned spinach(I used Palak) 6 cloves of garlic 1/4 cup ...

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Beetroot Rasam

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Rasam or Saaru is a famous South Indian soup, traditionally prepared using tamarind juice as a base, with the addition of tomato, and chili pepper, pepper, cumin etc…We can make rasam with dal,tomato,pineapple,beetroot,carrot etc…Here I made a colorful rasam with beetroot.Beetroot is rich in potassium, magnesium, iron, vitamins A, B6 ...

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