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Tag: Poriyal

Beetroot Thoran | Beetroot stir fry

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Beetroot thoran is a very healthy side dish which goes well with rice. This beetroot thoran requires very few ingredients. I made this thoran with grated beetroot you can also make with chopped one. Beetrrot is very rich in iron and also very good for kids. I have already tried ...

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Vazhappindi Muthira Thoran

Recipe Type: Cuisine: ,
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4 cup of banana stem/Vazhappindi 2 cups of sprouted falx seed/muthira 15 no of shallots 10 no of garlic 1/2 spn. of chilli powder/crushed red chilli 1 spn. of mustard seeds 1 spn. of oil 2 springs of curry leaves Salt as required Soak flax seeds 5-6 hrs and next ...

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Drumstick leaves egg stir fry | Muringa ila Thoran

Recipe Type: Cuisine: ,
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Drumstick leaves are very healthy and nutritious leaf. We can prepare lots of recipes with drumstick leaves. Almost all the part of drumstick tree is useful. Drumsticks,leaves,flower with all these we can prepare dishes . The external part of drumstick tree stem is used as a medicine. Here I prepared ...

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Vazhappoo Thoran |Banana flower fry

Recipe Type: Cuisine: ,
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Vazhappoo Thoran is a healthy stir fry recipe of south india. Vazhappoo/Banana flowers are rich in dietary fibers, proteins,unsaturated fatty acids,vitamin E and flavonoids (Flavonoids were referred to as Vitamin P). Banana flower and stem is good for diabetic patients. I have already posted one easy version of Banana flower ...

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Egg white thoran - Spicy Kitchen

Egg white thoran

Recipe Type: , , Cuisine: ,
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Egg white(can take whole egg also) of 2 Eggs 1 medium sized Onion 2 medium sized Tomatoes 1 tsp. of Ginger Garlic Paste 2-3 Green Chillies Some Coriander Leaves 1/4 tsp. of Chilli Powder 1/4 tbsp. of Turmeric Powder Boil egg.cut egg white in to medium pieces. Heat oil in ...

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Papaya poriyal

Recipe Type: Cuisine: ,
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1/2 piece of one Papaya 5 no of Shallots 2 tbsp. of Grated coconut 4 no of green chilli 1/2 spn. of Turmeric powder 1/2 spn. of Mustard seeds 1 spn. of Oil Salt to taste Grate pappaya(Or cut in to small pieces). Heat oil in a pan.Splutter mustard seeds. ...

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Chembu(Yam) Puzhukku

Recipe Type: Cuisine: ,
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Chembu puzhukku is a very easy to make traditional side dish of Kerala. Yam is one of the healthiest root vegetable which are rich in vitamins, minerals and fiber. In Kerala, yam is also known as chembu and we make lots of recipes with this root vegetable like curry, fry, ...

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Cauliflower Poriyal | gobi stir fry

Recipe Type: Cuisine: ,
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Cauliflower fry is a very healthy and stir fry. Cauliflower is an excellent source of vitamin C, vitamin K, and vitamin B6. The perfect combination cauliflower fry is with rice and rasam. You can check for my 24+ varieties of stir fry/ poriyal recipes here . Hope you all will ...

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