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Tag: root vegetables

Health benefits of sweet potatoes

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , ,

Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet ... more

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Chembu(Yam) Puzhukku

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Chembu puzhukku is a very easy to make traditional side dish of Kerala. Yam is one of the healthiest root vegetable which are rich in vitamins, minerals and fiber. In Kerala, yam is also known as chembu and we make lots of recipes with this root vegetable like curry, fry, ...

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