14 Delicious Payasam Recipes for Onam Payasam / Kheer is a main ingredient of onam sadya.We used to prepare 2 or 3 varieties of payasam for onam sadya. Here I would like to share a few payasam recipes for you.Do try it out . Please click on the title or ... more
Turmeric is called as the king of spices in Ayurveda. Turmeric is used in many medicines,cosmetics etc..The deep yellow or orange part of turmeric is known as curcumin which may treat cancer, Alzheimer’s, arthritis etc. Turmeric is loaded with many nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin ... more
Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily ... more
How to reduce cholesterol Diet can play an important role in lowering your cholesterol level.Choice of food is the best medicine not just for a sound and healthy heart but also for lowering blood cholesterol.Cholesterol is a fat like wax substance produced by our liver or intestines. There are 2 ... more
Smear ghee on the edges of the vessel to prevent overflow while boiling the milk. To boil a cracked egg, add some vinegar to the water and place the egg in it. The egg shell will remain inside. To extract more juice out of lemons you simply microwave them in ... more
It is important, to encourage children to eat healthy food choices.Children need the same types of nutrients as adults, but intakes quantity is different.A balanced diet with the right mix of nutrients is essential to child growth and development.Below is a list of 5 essential nutrients for your children. Calcium ... more
Sambar Powder is a spice mix used in the South Indian home everyday as sambar. There are lot of varieties of sambar powder available in market.But if we are spending 15 minute,we can make tasty sambar powder in home.This sambar powder we can store up to 9-12 month.Making this sambar-powder ... more
Garam Masala is a blend of several spices. Garam means hot and masala is mix of spices. This is a very aromatic spice mix which should be sparingly used. Homemade powders are always flavorful and good as they are minus the preservatives and it gives a contentment of making it ... more