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Recipe Type: Healthy

Healthy Recipes

Kala chana sundal | Kadala upperi | black chana stir fry | Spicy Kitchen

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Kala chana sundal or kadala upperi is a common traditional side dish we used to serve with rice in Kerala. I made this chana stir fry some more healthy. For that I used sprouted kala chana/black Bengal gram.(Check this link to know How to make home made sprouter at home. ...

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Khus Syrup | Ramacham Sarbath

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Khus syrup is a delicious and healthy drink to beat this summer. Khus or Natural Vitriver is a grass with a fragrant root used in cosmetics, medicines etc.  In Kerala khus are known as ramacham and we used to put the roots in drinking water pots (Kooja). The root has ...

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Soya Aloo Tikki | Healthy tikki recipe | Spicy Kitchen

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Soya aloo tikki is very healthy and delicious North Indian starter. There are so many variation in tikki like aloo tikki,poha tikki,aloo paneer tikki etc… In all tikki recipes, the main ingredient is potato. Here I made tikki with aloo and soya granules. This is a perfect snack for kids. ...

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Broken Wheat Upma | Healthy breakfast | Spicy Kitchen

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Upma is the traditional breakfast of south India. Broken wheat upma is a very simple and healthy breakfast to start you day. Broken wheat is very nutritious and is good for diabetic and heart patients. It contains a very good amount of fiber and magnesium. Broken wheat is low in ...

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Mathanga Erissery | Kerala style Pumpkin Curry | Spicy Kitchen

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Mathanga Erissery / Elisseri is one of the main ingredient of Onam sadya. We can prepare erissery in two ways, with pumpkin and cow peas or without. I have already posted Erissery with red cow pea. This time I tried it without using pea. Erisseri,rice and dried fish…OMG! surely that’s ...

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Mint Rice | How to make Pudina Rice | Spicy Kitchen

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Pudina rice or mint rice is a simple and easy-to-make rice dish. The perfect combination for this mint rice is plain yogurt. You can also have with Vegetable raita or Mint chutney. Mint is a good source of Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Zinc, Dietary Fiber, Vitamin A, ...

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Coriander Rice | how to make cilantro rice | Spicy Kitchen

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Easy cilantro rice recipe with coriander leaves and grated coconut. Rice mixed with vegetables and leaves is a very common dish in Indian cuisine like tomato rice, cauliflower rice, pineapple rice etc… I came to know about this rice from my friend who is from Tamil Nadu. They call it ...

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Ragi Set Dosa | Ragi Sponge Dosa |Kids Breakfast Menu Day 4 | Spicy Kitchen

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Appam or Set Dosa is south India’s traditional breakfast item. It is a very easy-to- make and a healthy recipe. The recipe of set dosa and ragi dosa is almost same. Only the difference is we are adding ragi. For making this ragi dosa, we need to soak ragi,rice and ...

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Broken Wheat Kheer Recipe| Easy nurukku godhambu payasam | Toddler Special | Spicy Kitchen

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Healthy and delicious kheer made with broken wheat. It is an easy to make recipe with few ingredients. Diabetic patients can have this kheer (little 🙂 ). There is no sugar and milk is added in this recipe. The goodness of broken wheat and jaggery (full of iron) makes this ...

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Ragi Kozhukatta | How to make kozhukatta | Spicy Kitchen

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Ragi kozhukatta is a highly nutritious sweet made with ragi, jagger and grated coconut. Kozhukatta or kozhukattai is the famous traditional snack of South India. In Kerala we used to prepare kozhukatta with rice flour, grated coconut and sugar. We can also add beaten rice along with grated coconut and ...

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