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Tag: healthy stir fry

Kala chana sundal | Kadala upperi | black chana stir fry

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Kala chana sundal or kadal upperi is a common traditional side dish we used to serve with rice in Kerala. I made this chana stir fry some more healthy. For that I used sprouted kala chana/black bengal gram.(Check this link to know How to make home made sprouter at home. ...

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Beetroot Thoran | Beetroot stir fry

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Beetroot thoran is a very healthy side dish which goes well with rice. This beetroot thoran requires very few ingredients. I made this thoran with grated beetroot you can also make with chopped one. Beetrrot is very rich in iron and also very good for kids. I have already tried ...

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Carrot Thoran | Carrot Stir Fry

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Carrot Thoran is a healthy stir fry recipe with carrot and grated coconut. It is a common stir fry recipe of south india. Carrot thoran is very easy to make and a healthy side dish that goes well with rice. As we all know carrot is a very healthy vegetable ...

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Pavakka Mezhukkupuratti | Easy Bitter Gourd fry

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Pavakka Mezhukkupuratti is a common side dish of Kerala. Pavakka/Bitter gourd is a very healthy vegetable. Because of the taste bitter gourd is not liked by all. But it is too good for diabetic patients. I have already tried 2 healthy bitter gourd recipes like easy bitter gourd fry and ...

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Drumstick leaves egg stir fry | Muringa ila Thoran | Spicy Kitchen

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Drumstick leaves or Muringa ila in Malayalam are very healthy and nutritious leaf perfect for making curry, stir fry, omelette, soup etc.. Here I prepared drumstick leaves egg stir fry . Almost all the part of drumstick tree is useful. Drumsticks, leaves, flower with all these we can prepare dishes ...

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Aloo Mushroom Roast

Aloo Mushroom | How to make potato mushroom roast

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Aloo Mushroom roast is a healthy side dish that goes well with rice, paratha, naan. This is an easy-to-make side dish with few ingredients. Potato and mushroom are always a good combination and we can make gravy, dry fry, curry, etc…  As well all know mushroom has lots of health ...

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Cauliflower Poriyal | gobi stir fry

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Cauliflower fry is a very healthy and tasty stir fry. We can make many varieties of dishes with cauliflower. Cauliflower also called as gobi is one of the most widely vegetables in India especially North side

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