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Tag: weight loss

Health Benefits of Barley

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , ,

Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to ... more

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Apple Oats Porridge | How to make Apple Oats Porridge

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A perfect healthy breakfast idea with oats and apple. Oats porridge is so simple and easy to make dish. We can make lot many porridge varieties like spicy,sweet and sour with oats. We can also mix it up with other cereals like ragi. Here I made this porridge with grated ...

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Health Benefits of Flax seeds | Alsi seeds

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , ,

Flax seed also known as linseed or common flax that is grown in cooler region of the world. The stem of flax contains fiber which is used to make linen cloths. The seeds are used in food products. Flax seeds are rich in omega3 and many other nutrients. Flax seeds ... more

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Health Benefits of Kudampuli (Gambooge)

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , ,

Pot tamarind or kudam puli or Gambooge is a native fruit of Indonesia. It is a sour fruits commonly found in South Asia. Pot tamarind is actually round in shape like the size of a large lemon and it is green in color. Once it is ripe, remove the seed ... more

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