Tag: healthy living
Health Benefits of Flax seeds | Alsi seeds
Flaxseed also called linseed or common flax that is grown in the cooler region of the world. The stem of flax contains fiber which is used to make linen cloths. The seeds are used in food products. Flax seeds are rich in omega3 and many other nutrients. Flaxseeds produce an ... more
Read moreHealth Benefits of Dates
Health benefits of dates are tremendous. Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper ... more
Read more
Avocado Salad recipe| Healthy salad | Spicy Kitchen
Avocado Salad is a refreshing salad made with highly nutritious avocado, sprouts and tomatoes. Avocado contains good fat and also helps in absorbing nutrients. This is an easy to make, healthy salad perfect for weight watchers. Sprouts are full of proteins, tomatoes contains antioxidants and avocados do not contain any ...
Read moreHealth Benefits of Turmeric
Turmeric is called as the king of spices in Ayurveda. Turmeric is used in many medicines,cosmetics etc..The deep yellow or orange part of turmeric is known as curcumin which may treat cancer, Alzheimer’s, arthritis etc. Turmeric is loaded with many nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin ... more
Read moreHealth benefits of Seafood
Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily ... more
Read moreTop 10 Cholesterol lowering foods
How to reduce cholesterol Diet can play an important role in lowering your cholesterol level.Choice of food is the best medicine not just for a sound and healthy heart but also for lowering blood cholesterol.Cholesterol is a fat like wax substance produced by our liver or intestines. There are 2 ... more
Read more5 Must Eat Nutrients for Children
It is important, to encourage children to eat healthy food choices.Children need the same types of nutrients as adults, but intakes quantity is different.A balanced diet with the right mix of nutrients is essential to child growth and development.Below is a list of 5 essential nutrients for your children. Calcium ... more
Read moreFollow Us
<span>Most</span> Viewed Posts
Recent Recipes
-
Fish molee | Kerala fish...
Fish molee / fish molly is a famous side dish...
-
Plum Cake | Christmas special...
Plum cake is the highlight of the Christmas celebration. It...
-
Chinese Beef Stir Fry |...
Chinese beef stir fry recipe with sweet and sour sauce...
-
Diwali sweet | No Sugar,...
Diwali sweet for lighten up your celebrations. Sweets are the...
-
Tandoori chicken in oven |...
Tandoori chicken is a very popular side dish in Indian...
-
Beef Dry Fry | How...
Beef dry fry is a popular dish of Kerala cuisine...
-
Manjal ela ada | Turmeric...
Manjal ela ada is a very easy to make healthy...
-
Chicken Kebab | How to...
Soft and tender chicken kebab recipe with basic ingredients
-
Brownie recipe | Best Homemade...
Easy to make delicious homemade brownie recipe.
-
Papaya pickle recipe | Raw...
Easy to make tasty Kerala style papaya pickle recipe