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Tag: Sardine

Health benefits of Seafood

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily ... more

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Sardine Pickle | Mathi Achar recipe | Spicy Kitchen

Recipe Type: Cuisine: ,
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Sardine pickle / mathi achar recipe. This is a spicy pickle made with fried sardine. Sardine recipes are highly nutritious and rich in Omega 3 fatty acids. My MIL used to make this pickle often. We all love this pickle so much especially my younger sis-in-law who is a great ...

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Mathi vattichathu | chala vattichathu | Spicy kitchen

Recipe Type: , , Cuisine: ,
forkforkforkforkfork Average Rating: (5 / 5)

Mathi vattichathu Malabar style actually in my mother’s style. This a spicy fish curry and goes well with Kappa or Appam. Other tasty sardine recipes Sardine with coconut milk (kudampuliyitta mahti curry) Sardine in banan leaf(mathi pollichathu) sardine pickle mathi vattichathu sardine coconut fry mathi peera) Mathi curry Sardine is ...

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Mathi Thengapal Curry |Sardine in Coconut Milk

Recipe Type: , , Cuisine: ,
forkforkforkforkfork Average Rating: (5 / 5)

Mathi Thengapal Curry is an authentic side dish of Malabar areas of Kerala. Sardine / mathi or chala is very popular and favorite fish of all Malayali fish lovers. We prepare many dishes with this healthy fish such as curry, stir fry, thick gravy, fry etc… Here I would like ...

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