Health benefits of Indian Gooseberry is tremendous. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It has been used from ancient times as an anti aging medicine. Gooseberry contains numerous nutrients which helps to live longer and healthier. Because of this, gooseberry ... more
Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to ... more
Ginger garlic paste is one of the main ingredient in Indian cooking. We use ginger and garlic in most of the curries. It is not only for taste but good for digestion also. Preparing GG paste for curries each time is always a headache for us especially working women. Now ... more
Production of gas if a natural part of digestion. But sometimes it will cause many serious health issues. Main reason of gas trouble is the indigestion of food. There are some natural home remedies to tame the excessive gas. Cumin Seeds This is the best remedy for curing gas trouble. ... more
Flaxseed also called linseed or common flax that is grown in the cooler region of the world. The stem of flax contains fiber which is used to make linen cloths. The seeds are used in food products. Flax seeds are rich in omega3 and many other nutrients. Flaxseeds produce an ... more
Sprouting is the practice of germinating seeds.They are very healthy and contains plenty of protein.Sprouts are a common ingredients in Eastern Asian cuisine. We should include sprouts in our daily diet in the form of salad,soup etc… Now a days sprouts are available in all markets. But it is always ... more
20 + Diabetic Friendly easy stir fry recipes collection in one page. Poriyal/upperi/stir fry is an integral part of Indian lunch menu mainly in South India. Lunch we serve with rice,curry,stir fry,pappad etc… In Kerala, stir fry is known as upperi/mezhukku puratti. Stir fries are very healthy and simple. It ... more
Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan fiber that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of ... more
Chicken is a lean meat which contains lots of nutrients and regular consumption of chicken in a healthy way makes us healthy. Here I would like to share my chicken recipes collection which includes gravy, fry, deep fry, roast etc. Anything with chicken is delicious and people of all age ... more
Cough and cold is not a serious health issue. It is the mucus that drains down back of the throat. In most of the case climate change will be the common reason for cough and cold. It is common among school going children and infants. We can sure this by ... more
