Category: Health
Importance of Vitamin-D
Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining the health of bones and teeth, supporting the immune system, and contributing to the regulation of calcium and phosphorus in the body. Vitamin D – Benefits We commonly call vitamin D the “sunshine vitamin” since it is ... more
Read moreHealth benefits of Peanuts
Peanuts are excellent source of Vitamins and minerals. Good for weight loss. more
Read moreHealth benefits of bird’s eye chilli / kanthari mulaku
Health benefits of bird’s eye chilli – Bird eye chilli / Thai chilli/ kanthari mulaku is a slow growing perennial which has a short life. It is a traditional spice especially used in Kerala dishes and known as kanthari mulaku (Capsicum frutescence). It is one of the distinguished cultivar groups ... more
Read moreTop 10 Vegetarian Protein Sources | Veg Protein
Proteins are the building blocks of life. Protein act as the foundation of body tissue, and even work as a fuel source for the proper development of the body. When digested, proteins break down into amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more
Read moreHealth Benefits of Brahmi | Uses of Brahmi
Brahmi is a creeping herb which is considered as one of the powerful tonic for brain in Ayurveda. The leaves of brahmi is used to increase the memory power and relaxes the nervous system. The scientific name of brahmi is Bacopa monnieri and it used in world wide for generations. ... more
Read moreHealth benefits of sweet potatoes
Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet ... more
Read more7 Natural Body Cleansers | Detoxifiers
Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking ... more
Read moreHealth Benefits of Dates
Health benefits of dates are tremendous. Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper ... more
Read moreHealth Benefits of Kudampuli (Gambooge)
Pot tamarind or kudam puli or Gambooge is a native fruit of Indonesia. It is a sour fruits commonly found in South Asia. Pot tamarind is actually round in shape like the size of a large lemon and it is green in color. Once it is ripe, remove the seed ... more
Read moreIndian Oats Recipes | 10 delicious and healthy oats recipes
Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of protein.Oats ... more
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