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Tag: spinach

Cheera upperi | How to make spinach Stir fry

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Spinach fry is a highly nutritious easy to make side dish of Indian cuisine. As we all know spinach is the powerhouse of vitamins and minerals and we should include spinach varieties in our daily meal. I have made this spinach fry with my homegrown spinach which we have planted ...

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Top 10 Vegetarian Protein Sources | Veg Protein

By: Hygeena Shameer | 0 Comments | | Category: Fit Foodie, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Proteins are the building blocks of life. Protein act as the foundation of body tissue, and even work as a fuel source for the proper development of the body. When digested, proteins break down into amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more

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Spinach dal curry recipe | Cheera parippu curry

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Spinach dal curry/cheera parippu curry is a traditional side dish of south india. It is an easy to make healthy side dish with spinach and dal. This spinach dal curry goes well with rice,chapathi or even with ghee rice We can make spinach curry in many ways. I have already ...

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Cheera Parippu Thoran | Spinach Lentil Stir Fry

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Stir fry is a common item on the South Indian lunch menu. They are very healthy and easy to make. We used to make stir-fries mainly with vegetables and leaves. Here I would like to share a traditional stir fry recipe spinach and lentil fry(Cheera parippu thoran). As you all ...

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Cheera chakkakkuru curry (Spinach and jackfruit seed curry)

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Cheera chakkakkuru curry / Spinach jackfruit seed curry is a healthy and easy to make wide dish which goes well with rice, chapathi etc. This is a traditional side dish of Keralites and my mom used to make this often during the jackfruit season. I have already posted spinach curry ...

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Cheera curry | Spinach curry recipe | How to make cheera curry Kerala style

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Cheera curry is a traditional side dish of south India. We make this curry mainly for lunch. You can also serve this with chapathi also. Other delicious cheera curry recipes Cheera upperi | How to make spinach Stir fry Spinach dal curry recipe | Cheera parippu curry Cheera Parippu Thoran ...

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